Recipes for Busy, Lazy Girls: Red Quinoa with Black Bean Salad
As my friends know, I’ve never been a fan of cooking. I’ve spent most of the last decade in apartments with hopeless countertop situations in the kitchen. I’ve also always been inordinately busy. Small kitchens and a packed schedule are the perfect ingredients for pasta, the fastest but always healthiest dish when it comes to maintaining a good diet.
I realized recently, however, what the real problem was: I haven’t been exposing myself to the right recipes. What I need are recipes that don’t involve weird ingredient that require trips to specialty food stores or any kind of appliances that I can’t fit into my kitchen (see under “food processor” and “double-boiler”). They’ve also got to be easy to make and not be exacting when it comes to all the ingredients and their amounts.
And, it turns out that there are lots of great recipes that meet these requirements! I’m going to start posting my progress on here in the hopes that viewing said posts will give me the smug self-satisfaction I need to continue this effort. The title of this series? Food for Busy, Lazy Girls. If anyone has recipes to share, I’d love to hear them!
First up: Red Quinoa with Black Bean Salad. My mom sent this to me from the Boston Globe. I’m going to post the whole recipe here, since news sites don’t always seem to archive their articles. But be sure to click the link for more recipes like the one below.
Serves 6
A stand-alone salad for lunch or dinner on-the-go, this red quinoa with black beans can be wrapped individually in large flour tortillas or used as the base for baking fish. In either case, splash some hot sauce on the grains if the heat from the chili isn’t enough. Red quinoa is darker than more typical white quinoa; use either one in this dish.
1½ cups red quinoa
3 cups water
Salt and black pepper, to taste
¼ cup olive oil
½ red onion, finely chopped
2 cloves garlic, finely chopped
1 small jalapeno or other chili pepper, seeded and finely chopped
½ teaspoon ground cumin
1 bunch scallions, thinly sliced
1 pint cherry tomatoes, halved
1 can (15 ounces) black beans, drained
Grated rind and juice of 3 limes
½ bunch fresh cilantro, finely chopped
1 avocado, thinly sliced (for garnish)
1. In a dry skillet, toast the quinoa over medium heat, stirring constantly, for 2 minutes or until the grains are aromatic.
2. In heavy-bottomed saucepan, combine quinoa, water, and a pinch of salt. Bring to a boil. Lower the heat to medium and simmer for 15 minutes. Transfer to a large bowl, and fluff with a fork. Leave to cool.
3. In the skillet over medium heat, heat the oil. Add the onion, garlic, and chili pepper. Cook, stirring often, for 3 minutes. Add the cumin, and cook 2 minutes more. Leave to cool.
4. Add onion mixture to the quinoa with the scallions, tomatoes, black beans, lime rind and juice, and cilantro. Toss gently. Taste for seasoning, and add more salt and black pepper, if you like. Garnish with avocado. Karoline Boehm Goodnick